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I am Arpi Parikh, founder of Nirvana Counselling.
I am a compassionate and skilled psychotherapist dedicated to helping individuals and couples navigate life’s challenges with clarity and resilience. My approach is tailored, nonjudgmental, and culturally sensitive, ensuring that every client feels heard and supported.
"Healing is not about erasing the past, but about reclaiming the future. It’s the art of turning wounds into wisdom and pain into strength."
Blending science with empathy, I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Emotionally Focused Therapy (EFT), and trauma-informed care. As a certified Gottman Method practitioner, I help couples rebuild trust, deepen connection, and turn conflict into understanding.
With expertise in ADHD, I guide clients toward focus, organization, and emotional balance, empowering them to thrive in a world that often feels overwhelming. Therapy, in my space, is not just about healing—it’s about rediscovering joy, resilience, and the power of self-acceptance.
Fluent in English, Hindi, and Gujarati, I ensure that language is never a barrier to mental health support. My mission is to create a safe, inclusive space where stories are honored, struggles are understood, and transformation begins.